
Thursday Oct 17, 2024
Movement, Safety, Trust and Energy Oct 17, 2024 12:08
The importance of Movement and how it helps my 🧠.
Creating Safe spaces and Active listening so we have Autonomy over solutions that work for us.
The link between lack of safety and shutdown/overwhelm.
The importance of Trust and understanding and where it's broken, how hard it is to regain.
How Energy works for me.
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